National Chinese medicine master Sun Guangrong has been digging into the health preserving field for decades and smnmarizes a set of full and plain health preserving theory, named Ten Rhymes of Health Preservation. The sixth rhyme is "Six gargles a day is a good regimen". Based on the specific connotation of protecting oral health, Professor Sun creates a poetry to educate people: Six gargles a day is a good regimen at diftbrent time points - morning, three meals, bedtime, and after a midday nap; don't think of brushing your teeth and gargl...